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enfim casa dos 84 :) 😀alegria imensa.
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186.7 lb
Lost so far: 41.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1013 kcal
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Fat: 28.57g | Prot: 56.73g | Carb: 134.38g.
Breakfast: Hortifruti Mamão Formosa, Panutri Pao Integral, Café com Açúcar, Bauducco Torrada Integra. Lunch: Cenouras Cozidas, Mandioquinha, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Pepino Japonês. Dinner: Sobremesa de Gelatina, Seara Hambúrguer Texas, Pepino Japonês. more...
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losing 4.0 lb a week
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