Weigh In record (no journal entry) for 10 September 2021
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144.2 lb
Lost so far: 39.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1147 kcal
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Fat: 77.06g | Prot: 69.20g | Carb: 46.82g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Leão Chá de Camomila. Lunch: Mandubim Pasta De Amendoin Integral Tradicional, Chuchu Cozido, Maracujá, Bordon Salsicha Ao Molho, Paleta Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface. Dinner: Cacau Show Bendito Cacau 85%, Abacate, Bom Destino Muçarela de Búfala , Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Verde Campo Creme de Leite Fresco, Melitta Café sem Açúcar , Tia Sônia Mix de Castanhas com Frutas. more...
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losing 2.2 lb a week
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Lourdes Micheluci's weight history
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