Weigh In record (no journal entry) for 19 March 2014
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1848 kcal
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Fat: 83.14g | Prot: 112.24g | Carb: 113.96g.
Breakfast: Cauliflower Lasagna, Eggland's Best Large Grade A Eggs. Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: Tortilla Corn Chips, Anheuser-Busch Busch Light, Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Old Wisconsin Beef Snack Bites, Old Wisconsin Beef Snack Bites. more...
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losing 10.5 lb a week
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