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Hehe well... not surprising. Well worth the months of fun. Aiming to lose just 2.5-3.5 kg.
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1365 kcal
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Fat: 73.90g | Prot: 49.20g | Carb: 135.73g.
Breakfast: Oatmeal, Almond Butter, Honey. Lunch: Woolworths Ground Almond, Minced Beef, Ratatouille. Dinner: Lentil Soup. Snacks/Other: Peanut Butter, Lindt Dark Chocolate, Fig, Plums , Kombucha. more...
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1639 kcal
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Activities & Exercise:
Walk - 1 hour, Run - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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