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Yeahhhh... das motiviert.
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1037 kcal
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Fat: 12.77g | Prot: 103.69g | Carb: 135.84g.
Breakfast: Zucchini, Milch (2% Fett mit Zusatz von Vitamin A), Amsport High Protein Vanille. Lunch: Aubergine, Zwiebeln, Karotten, Krabbe, Tomaten, Buchweizen. Snacks/Other: Amsport High Protein Vanille, Himbeeren. more...
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2274 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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