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wünsche einen schönen Dienstag Abend 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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554 kcal
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Fat: 7.07g | Prot: 80.46g | Carb: 35.10g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Eisbergsalat, Wildreis (Gekocht), Knorr Gemüsebrühe, Zwiebeln, Petersilie, Arla Skyr Natur, Roter Tafelwein, Naturgut Bio-Dinkelreis , Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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