Weigh In record (no journal entry) for 07 September 2021
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169.2 lb
Lost so far: 9.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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236 kcal
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Fat: 4.02g | Prot: 10.29g | Carb: 37.27g.
Breakfast: Asda Semi-Skimmed Milk, Asda Strawberries, Asda Raspberries, Asda Blueberries, Asda Malted Wheaties. Snacks/Other: Asda Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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nichola4's weight history
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