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ja war klar
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1631 kcal
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Fat: 56.39g | Prot: 43.77g | Carb: 215.25g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Caro Original, Nutella Nutella, Frischkäse, Marmelade, Vollkornbrot. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Aldi Bio Couscous Käse-Kräuter, Gemischter Salat mit Dressing, Ofengemüse. Dinner: Weißwein, Leibniz Butterkeks, Aldi Bio Couscous Käse-Kräuter. Snacks/Other: BioBio Hafercookies , Sprengel Premium-Trüffel, Käse, Aldi Soft-Nugat. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 3.5 lb a week
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