Weigh In record (no journal entry) for 07 September 2021
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1000 kcal
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Fat: 34.27g | Prot: 36.11g | Carb: 136.09g.
Breakfast: Kaffee, REWE Bio Hafermilch, Espresso, Alpro Soya Sojamilch Light. Lunch: Gurke (mit Schale), Cocktailtomaten, Fresh Care Blattsalat Eisberg Mix, Kühne Schlemmertöpfchen, Thomy Scharfer Senf, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Roggen Knäckebrot, Delique Kräuter Salat Dressing, Ener Bio Salatkerne-Mix. Dinner: Alpro Soya Sojasahne, Nudeln, Knoblauch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gekochter Mangold, Beck's Blue Alkoholfrei. Snacks/Other: Kaugummi (Zuckerfrei), Deli Genuss Hummus Natur, Möhren. more...
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losing 1.5 lb a week
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