Weigh In record (no journal entry) for 06 September 2021
|
162.3 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1387 kcal
|
Fat: 30.46g | Prot: 100.72g | Carb: 178.35g.
Breakfast: Pilão Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Farinha de Mandioca, Feijão Preto Cozido, Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Delícia Margarina com Creme de Leite, Aipim (Cozido). Dinner: Ora Pro Nobis, Purê de Batatas (Leite Integral e com Margarina), LAR Filezinho de Frango (Sassami), Ovo Cozido. Snacks/Other: Banana Prata, Black Skull Whey 3Hd Baunilha. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Vitorino's weight history
|