Juliaajul's Journal, 06 September 2021

235.7 lb Lost so far: 47.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 60.22g | Prot: 63.56g | Carb: 91.41g.   Breakfast: Tesco Everyday Value Vegetable Sausages, Tesco Everyday Value Wholemeal Bread, Heinz Beanz, Tesco Mushrooms, Co-Op Tomatoes, Tesco Medium Eggs. Dinner: Говядина Тушеная. Snacks/Other: Арбуз. more...

3278 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...