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I ate so late last night and didn’t drink snug water! I also had that plain burger yesterday at the Grizzly.
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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972 kcal
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Fat: 38.20g | Prot: 99.64g | Carb: 56.61g.
Breakfast: LonoLife Grass Fed Beef Bone Broth, Coffee (Brewed From Grounds). Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Tomatoes (Canned). Dinner: Cooked Tomatoes (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Egg, Melba Toast, Melba Toast, Egg, Apples. more...
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gaining 7.0 lb a week
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