Weigh In record (no journal entry) for 17 March 2014
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2019 kcal
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Fat: 88.68g | Prot: 77.84g | Carb: 80.52g.
Breakfast: Crystal Farms Mild Cheddar Cheese, Lean Ground Beef, Mission Flour Tortillas (Fajita Size), Navels Oranges, Boiled Egg. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Dutch Farms Buttery Spread, Dickey's Barbecue Hot Sauce, Ground Beef (Cooked). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Old Wisconsin Beef Snack Bites. more...
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losing 4.7 lb a week
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