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John10251
Journal
04 Sep 21
John10251's Journal, 04 September 2021
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Yesterday I ate "Well" at 108% of my calorie goal, met my protein goal, and met all activity goals. 578 kcal deficit // BF↓0.5% // Sleep Goal met
154.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
1769 kcal
Fat: 73.34g | Prot: 101.94g | Carb: 189.96g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Campbell's Chunky Chicken Tortilla Soup, L'oven Fresh 12 Grain Bread, Sara Lee Honey Ham, Great Value Deluxe American Cheese.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Deep Fried Potato French Fries (from Fresh), Kroger Lightly Salted Cashews, Dole Dark Sweet Cherries.
more...
1998 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 16.8 lb a week
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