Weigh In record (no journal entry) for 04 September 2021
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163.0 lb
Lost so far: 3.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2050 kcal
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Fat: 94.88g | Prot: 95.55g | Carb: 219.28g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Chorizos, Sweet Red Peppers, Kroger Cheddar Cheese, Parmesan Cheese (Shredded), Great Value Fancy Italian Blend Cheese Shredded, Contadina Pizza Squeeze Pizza Sauce, Boboli Mini 8" Crust. Snacks/Other: Favorite Day Mint Cookies & Cream Ice Cream. more...
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losing 5.6 lb a week
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