Weigh In record (no journal entry) for 04 September 2021
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105.8 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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704 kcal
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Fat: 31.71g | Prot: 31.99g | Carb: 72.05g.
Breakfast: 桃李 果子面包, 海绵蛋糕. Lunch: 杏花楼 刀切馒头, 猪肉干, 猪肉脯, 牛肉, 羊肉串, 家乐福 蛋卷. more...
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losing 6.2 lb a week
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