Weigh In record (no journal entry) for 04 September 2021
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1065 kcal
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Fat: 34.23g | Prot: 34.09g | Carb: 156.85g.
Breakfast: Volkoren Brood. Lunch: Frieten, Gekookte Mosselen. Dinner: Perfekt Aardbeien Extra Jam, Volkoren Brood, Croissant. more...
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gaining 7.7 lb a week
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