Weigh In record (no journal entry) for 03 September 2021
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1349 kcal
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Fat: 54.12g | Prot: 66.71g | Carb: 147.97g.
Breakfast: Café. Lunch: Camil Feijão Carioca Cozido, Ovo. Dinner: Twix Twix (15g), Hellmann's Maionese, Alface, Cebolas, Tomates, Batatas Fritas, Pão Francês, Président Queijo Prato, Sora Hambúrguer de Soja. Snacks/Other: Twix Twix (15g), Abacate, Silk Leite de Amêndoas, Banana Prata. more...
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1488 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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