Weigh In record (no journal entry) for 03 September 2021
|
193.3 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1745 kcal
|
Fat: 60.29g | Prot: 71.14g | Carb: 224.38g.
Breakfast: Renata Biscoito Cream Cracker Integral, Leite (Leite Integral). Lunch: Yoki Farofa, Ovo Mexido (Inteiro, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Clara de Ovo, Ovo, Torta de Banana. Snacks/Other: Leite (Leite Integral), Lacta Diamante Negro (25g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru Rubel's weight history
|