Weigh In record (no journal entry) for 03 September 2021
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106.7 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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789 kcal
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Fat: 32.60g | Prot: 44.64g | Carb: 84.81g.
Breakfast: 枸杞, 酸奶, 西瓜, 煮鸡蛋. Lunch: 花生, 锅巴, 牛肉, 香干, 毛豆, 炒藕片, 黄瓜/青瓜（去皮）. Dinner: 西瓜, 牛蹄筋, 巧克力, 春卷. more...
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1449 kcal
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Activities & Exercise:
Martial Arts - 17 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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