Weigh In record (no journal entry) for 02 September 2021
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190.3 lb
Lost so far: 38.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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300 kcal
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Fat: 12.45g | Prot: 13.06g | Carb: 33.03g.
Breakfast: Polenta no Forno ou Fervida, Ovo Frito sem Gordura, Café com Açúcar, Aminna Torrada SG Multigrãos. more...
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losing 6.2 lb a week
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