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Jori90
Journal
02 Sep 21
Jori90's Journal, 02 September 2021
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Weigh In record (no journal entry) for 02 September 2021
134.0 lb
Lost so far:
13.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
904 kcal
Fat: 13.61g | Prot: 35.76g | Carb: 167.61g.
Breakfast:
Tofu Duro, Café, Pão Francês, Açafrão.
Lunch:
Qualitá Tâmara Seca sem Caroço, Banana Nanica.
Dinner:
Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido.
more...
1593 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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