Weigh In record (no journal entry) for 02 September 2021
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157.6 lb
Lost so far: 21.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1376 kcal
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Fat: 21.33g | Prot: 31.72g | Carb: 202.45g.
Breakfast: Kaffee, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Blaubeeren, Espresso, Ener Bio Hafermilch , Alpro Soya Sojamilch Light. Lunch: Eat Happy Sommerrolle Vegetarisch, Eat Happy Wakame Salat (Vegan), ASIA Sushi-Ingwer Weißer Ingwer, Avocado Maki, Carat Tomatensuppe mit Reis, Plattpfirsich, Chia-Samen. Dinner: Hengstenberg Knax Gurken, Astra Kiezmische, Beck's Bier (330ml). more...
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gaining 6.2 lb a week
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