Weigh In record (no journal entry) for 01 September 2021
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395.3 lb
Lost so far: 110.2 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2533 kcal
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Fat: 86.61g | Prot: 57.03g | Carb: 374.25g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). Dinner: White Bread , Deep Fried Potato French Fries (from Fresh), Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...
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losing 5.1 lb a week
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