Weigh In record (no journal entry) for 31 August 2021
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252.2 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1059 kcal
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Fat: 41.84g | Prot: 68.21g | Carb: 101.39g.
Breakfast: Energy Drink. Lunch: Chicken Meatballs, Tesco Quarter Pound Beef Burger. Dinner: Beef with Vegetable (Diet Frozen Meal). more...
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losing 0.5 lb a week
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