Weigh In record (no journal entry) for 31 August 2021
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2723 kcal
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Fat: 93.88g | Prot: 244.01g | Carb: 188.45g.
Breakfast: Edeka Himbeeren, Milsani High Protein Grießpudding Zimt, Big Zone Peanut Butter Creamy, Golden Peanut Bio Flohsamenschalen, Supplement Union Professional Protein, Keimster Keimster Haferflocken. Lunch: Sriracha-Sauce, Gourmet Geflügel Hähnchenbrustfilet, Edeka Grüner Spargel, Uncle Ben's Express Natur-Reis Mediterran. Dinner: Fage Total 0,2%, Fage Total 2%, Rote Paprika, Kaufland Dijon Senf, Wilhelm Brandenburg Premium Pastrami, Esko Kochkäse mit Kümmel, Pumperlgsund Eiweiß Brot voll auf die Nüsse. Snacks/Other: Myprotein AAKG, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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gaining 4.6 lb a week
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