Weigh In record (no journal entry) for 26 August 2021
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1303 kcal
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Fat: 48.75g | Prot: 48.48g | Carb: 168.19g.
Breakfast: Costco 科克蘭無調味綜合堅果, 黑咖啡, 馬可先生 蔓越莓核桃雜糧麵包. Lunch: 蛋炒飯, SUKIYA 秋葵, 煮熟的紅蘿蔔, 滿漢 原味香腸. Dinner: 青江菜, 牛肉麵, Miss Energy 清滷牛腱. more...
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gaining 6.2 lb a week
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