Weigh In record (no journal entry) for 30 August 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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920 kcal
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Fat: 38.73g | Prot: 12.03g | Carb: 133.40g.
Breakfast: Tapioca com Manteiga. Lunch: Alface, Alface Rúcula, Omelete, Batatas Fritas Caseiras. more...
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losing 2.9 lb a week
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Lilian Hengler's weight history
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