Weigh In record (no journal entry) for 30 August 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1093 kcal
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Fat: 54.42g | Prot: 108.58g | Carb: 37.11g.
Breakfast: Banha de Porco, Ovo Frito sem Gordura, Zero-Cal Adoçante Sucralose em Pó. Lunch: Carne de Porco Assada, Feijão Preto Cozido, Quibebe. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Quibebe. Snacks/Other: President Creme de Ricota, Bauducco Torrada Integral, Magro Açúcar Light. more...
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2467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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leticiamayle's weight history
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