Weigh In record (no journal entry) for 30 August 2021
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136.2 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1001 kcal
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Fat: 10.49g | Prot: 31.17g | Carb: 203.50g.
Breakfast: Pão Francês, Café, Tofu Duro, Açafrão. Lunch: Maçã, Banana Nanica. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Liv Up Mix de Legumes Assados. more...
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1657 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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