Weigh In record (no journal entry) for 30 August 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1258 kcal
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Fat: 46.23g | Prot: 50.50g | Carb: 163.71g.
Breakfast: Cafezinho. Lunch: Maçã, Sadia Mussarela, Pullman Rap10 Integral. Dinner: Banana Prata, Bacon, Arroz Branco (Longo, Cozido), Ovo Mexido (Inteiro, Cozido). more...
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losing 2.1 lb a week
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Deia Pacheco's weight history
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