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havent been concentrating on losing weight for the past month or two. just wanted to maintain. I have my graduation and a few things coming up this next month. so I think I'll aim for the 60 mark. 👌✅
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135.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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988 kcal
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Fat: 22.02g | Prot: 57.01g | Carb: 138.85g.
Breakfast: Go Ahead! Yoghurt Breaks - Strawberry (Pack). Lunch: Weight Watchers Caramel Wafers (18.4g), Fibre One Milk Chocolate Popcorn Bar. Dinner: American Cheese (Low Fat, Pasteurised) , Lettuce, Garlic , Tesco Carrot, Onions , Red Sweet Pepper, Knorr Chicken Stock Cube, Basmati Rice, Tesco Chicken Breast Fillets (130g), Nando's Garlic Peri-Peri Sauce, Schar White Ciabatta Rolls. more...
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losing 0.3 lb a week
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