Weigh In record (no journal entry) for 29 August 2021
|
151.0 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
997 kcal
|
Fat: 50.97g | Prot: 54.14g | Carb: 75.13g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Avocado, Body Attack Peanut Butter, Banane, Exquisa 0,2% Fitline Frischkäse, Alnatura Mais-Amaranth Waffeln. Lunch: Aprikosen, Erdbeeren, Olivenöl, Bio Kerne-Mix, Cocktailtomaten, Rucola , Zott Zottarella Basilikum Minis. Dinner: Weinbrand, Gurke (mit Schale), Getrocknete Kürbiskerne, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten. Snacks/Other: Loose Protein Quäse. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|