Weigh In record (no journal entry) for 29 August 2021
|
182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
1324 kcal
|
Fat: 65.65g | Prot: 30.22g | Carb: 160.75g.
Breakfast: Kaffee mit Milch, Grafschafter Rübenkraut , Marmelade, Frischkäse, Milchhörnchen. Lunch: Speiseeis, Mestemacher Walnuss-Brot, Kürbissuppe. Dinner: Toffifee Toffifee, Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: hanuta Cookies, Toffifee Toffifee. more...
|
|
2779 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour and 25 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|