Weigh In record (no journal entry) for 29 August 2021
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186.7 lb
Lost so far: 19.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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100 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 5.00g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. more...
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gaining 6.9 lb a week
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