Weigh In record (no journal entry) for 27 August 2021
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191.6 lb
Lost so far: 36.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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916 kcal
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Fat: 30.64g | Prot: 51.57g | Carb: 127.54g.
Breakfast: Bauducco Torrada Multigrãos, Hortifruti Mamão Formosa, Batata Doce Cozida, Café com Açúcar, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Cenouras, Mandioquinha, Korin Coxinha da Asa, Poligrãos Feijão Branco, Arroz Branco (Cozido). Dinner: Morcela, Perdigão Hambúrguer Defumado, Subway Tomate, Alface Americana, Pepino Japonês, Beterraba Cozida. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos, Banana Prata. more...
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losing 1.5 lb a week
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