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Jori90
Journal
27 Aug 21
Jori90's Journal, 27 August 2021
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Weigh In record (no journal entry) for 27 August 2021
133.8 lb
Lost so far:
13.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2021:
901 kcal
Fat: 19.47g | Prot: 14.56g | Carb: 129.36g.
Breakfast:
Café, Pão Francês, Grings Manteiga Vegana.
Lunch:
Hortifruti Melancia, Flor Da Terra Amaranto, Banana Nanica.
Dinner:
Batatas Fritas.
Snacks/Other:
Brahma Brahma Chopp.
more...
1627 kcal
Activities & Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 6.2 lb a week
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