Juliaajul's Journal, 27 August 2021

237.9 lb Lost so far: 45.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 66.00g | Prot: 78.69g | Carb: 80.53g.   Breakfast: Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia Sausages , Tesco Medium Eggs. Dinner: Арбуз. Snacks/Other: Alesto Californian Pistachios. more...

3308 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...