anishe's Journal, 27 August 2021

182.1 lb Lost so far: 15.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.44g | Prot: 57.15g | Carb: 221.35g.   Breakfast: K-Bio Agavendicksaft, TiP H-Vollmilch 3,5%, Nestle Caro Original, Nutella Nutella, hanuta Cookies, Nektarinen, Porridge, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Mischkornbrot, Marmelade, Frischkäse. Lunch: Gemischter Salat mit Dressing, Aldi Schupfnudeln, Weiße Champignons (Gebraten). Dinner: Pumpernickel, Vollkornbrot, Tomaten, Käse, Möhren. Snacks/Other: Tic Tac Tic Tac. more...

2495 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...