Juliaajul's Journal, 26 August 2021

238.1 lb Lost so far: 44.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 42.12g | Prot: 104.71g | Carb: 114.68g.   Breakfast: Aldi Honey, Heck Chicken Italia Sausages , Tesco Mushrooms, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Шпинат, Листья Салата, Co-Op Tomatoes, Огурец (с Кожурой), Яблоки Бабушки Смит. Snacks/Other: Heinz Baked Beans, Tesco Juicy Cherries. more...

3878 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...