Weigh In record (no journal entry) for 26 August 2021
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191.8 lb
Lost so far: 36.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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730 kcal
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Fat: 27.93g | Prot: 40.36g | Carb: 79.32g.
Breakfast: Ovo Frito sem Gordura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café com Açúcar, Isabela Torrada Multigrãos. Lunch: Água com Limão, Costeleta de Porco Frita, Pepino (com Casca), Mandioquinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Legumes Cozidos, Alface Americana. Snacks/Other: Mamão Formosa. more...
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losing 5.4 lb a week
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