Weigh In record (no journal entry) for 25 August 2021
|
120.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1300 kcal
|
Fat: 40.38g | Prot: 98.43g | Carb: 136.69g.
Breakfast: Veneza Iogurte Morango Zero, Sadia Mussarela, Ovo, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. Dinner: Batata Inglesa. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Danky Leite em Pó Integral Instantâneo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acfq's weight history
|