Weigh In record (no journal entry) for 25 August 2021
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1119 kcal
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Fat: 31.21g | Prot: 51.89g | Carb: 164.52g.
Breakfast: Doce de Leite, Wickbold Pão 100% Integral Girassol e Castanha, Mamão, Ovo, Café com Açúcar. Lunch: Swift Bife de Fígado, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Café com Açúcar, Nestlé Requeijão Light, Pão Francês sem Miolo, Café com Açúcar. more...
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2226 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Jocimara.Barcelos's weight history
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