Weigh In record (no journal entry) for 25 August 2021
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160.9 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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949 kcal
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Fat: 33.60g | Prot: 73.93g | Carb: 89.55g.
Breakfast: Queijo Coalho, Ovo Frito, Speciale Pão Integral de Banana com Canela. Lunch: Tangerinas, Carioca Feijão Cozido, Tomates, Frimesa Bisteca Suina, Chuchu Cozido, Alface. Dinner: Carrefour Pão de Hambúrguer, Swift Coxão Duro. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Crocante. more...
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losing 0.4 lb a week
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