maddamee's Journal, 23 August 2021

My weight couple of weeks after having a baby. Starting again.
197.3 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
1906 kcal Fat: 90.68g | Prot: 96.36g | Carb: 186.93g.   Breakfast: Earl Grey Tea, Cherry Tomatoes, Heinz Light Mayonnaise, Butter , Rye Bread , Hard-Boiled Egg . Lunch: Tesco Creamy Coleslaw, Tomatoes, Ham and Cheese Sandwich . Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Rye Bread , Broccoli Soup. Snacks/Other: Apples , Watermelon , Bananas . more...
gaining 0.6 lb a week



     
 

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