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11,37% de grasa.
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2038 kcal
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Fat: 62.21g | Prot: 123.70g | Carb: 243.49g.
Breakfast: Plátano, Café, Ultimate Stack Creatina, Kefir, Hígado de Pollo. Lunch: Milbona Yogur Natural, Patata Cruda, Aguja de Cerdo. Dinner: Huevo Cocido, Arroz Blanco (Grano Largo), Ocean Sea Gambas Peladas, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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losing 1.8 lb a week
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