Weigh In record (no journal entry) for 22 August 2021
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2334 kcal
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Fat: 79.67g | Prot: 208.59g | Carb: 177.25g.
Breakfast: TiP Kasseler Aufschnitt , Hofmaier Hähnchenbrust, Cheddar-Käse, Jeff's Peanut Butter Creamy, Globus Kornspitz, Bresso Kräuter der Provence. Lunch: Vayu Instant Rice Pudding. Dinner: Supplement Union Professional Protein, Edeka Heidelbeeren, Develey Curry Ketchup, Spiegelei ohne Fett, Gourmet Geflügel Hähnchenbrustfilet, Ja! Brechbohnen, Wiltmann Schinken Salami Light. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3099 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Cleaning - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 3.1 lb a week
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 Comments
Von Dirty keine Spur, ich hab das Gefühl trotz anderer Waage, das ich abgenommen habe.
22 Aug 21 by member: J-187
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