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Es bleibt spannend um die 80 rum 🤭
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178.1 lb
Lost so far: 43.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1327 kcal
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Fat: 50.56g | Prot: 84.29g | Carb: 145.77g.
Lunch: Tenery Sandwichscheiben Emmentaler, Gekochtes Ei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Ehrmann High Protein Chocolate Pudding, Graupen (Gekocht), Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Fleischküchle. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Leimer Backerbsen, Zirkulin Flohsamenschalen, Kürbissuppe, Birnen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Ehrmann High Protein Pudding. more...
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2220 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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