Weigh In record (no journal entry) for 21 August 2021
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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578 kcal
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Fat: 4.21g | Prot: 80.48g | Carb: 62.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast, Zoodles. Dinner: Onions, Nature's Place Boneless Skinless Chicken Breast, Spinach . Snacks/Other: Melba Toast, Egg White, Oranges, Oranges, Egg White, Melba Toast. more...
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losing 7.0 lb a week
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