Weigh In record (no journal entry) for 21 August 2021
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194.9 lb
Lost so far: 33.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1462 kcal
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Fat: 55.33g | Prot: 73.22g | Carb: 170.44g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Nestlé Requeijão Cremoso, Bauducco Torrada Multigrãos, Mamão Papaia. Lunch: Frimesa Linguiça Toscana, Abóbora Cozida, Camil Feijão Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Batatas (sem Casca, sem Sal, Fervido), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Salada Crua, Seara Hambúrguer Texas, Alface Americana, Golden Palm Palmito de Pupunha. Snacks/Other: Golden Palm Palmito de Pupunha, Salada Crua, Seara Hambúrguer Texas, Batata Doce Cozida, Tomates, Alface Americana. more...
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losing 9.3 lb a week
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